Hambúrguer vegetariano
Página inicial do sítio > Ideias de Receitas > Hambúrguer vegetariano
4
pessoas 10
minutos de preparação nível: fácil
pessoas 10
minutos de preparação nível: fácil
Ingredientes
- 250 g feijão-vermelho d’aucy (lata média) (400 g)
- 50 g cebola
- 25 g concentrado de tomate
- 10 g azeite
- 12 g maizena
- 25 g flocos de aveia
- 5 g molho de soja
- q.b. sal, pimenta, cominhos em pó e orégãos secos
- q.b. cebolinha
Progresso
- Descasque e pique as cebolas.
- Escorra o feijão e esmague-o grosseiramente com um garfo numa saladeira.
- Acrescente a cebola, o concentrado, o molho de soja, os flocos de aveia, o óleo e a maizena.
- Tempere a gosto com sal, pimenta, orégãos, cominhos e cebolinha picada.
- Forme 4 hambúrgueres com uma pequena forma redonda de pastelaria e depois leve-os a alourar numa frigideira durante uns minutos com um fio de óleo.
- Pode acrescentar molho de churrasco, queijo cheddar, legumes grelhados, rúcula, etc., para guarnecer os seus pães de hambúrguer.
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