Chili vegetariano
Página inicial do sítio > Ideias de Receitas > Chili vegetariano
4
pessoas 20
minutos de preparação 15
minutos de cozimento nível: fácil
pessoas 20
minutos de preparação 15
minutos de cozimento nível: fácil
Ingredientes
- 235 g de tomates pelados d’aucy
- 280 g de duo de milho e feijão-vermelho
- 2 cebolas
- 2 dentes de alho
- 2 talos de aipo
- 3 pimentos doces
- 1 colher de sopa de orégãos
- 1 colher de sopa de malagueta
- Coentros
- Sal e pimenta q.b.
Progresso
- Ponha de lado metade do sumo dos tomates pelados d’aucy e corte-os em cubos. Descasque e pique as cebolas e os dentes de alho. Corte os talos de aipo e os pimentos doces em cubinhos.
- Refogue a cebola e o alho em óleo durante 3 minutos. Acrescente os cubos de legumes. Deixe cozinhar durante 2 minutos. Acrescente o tomate e o sumo. Deixe cozinhar mais 3 minutos em lume forte.
- Acrescente o duo de milho e feijão-vermelho, os orégãos e a malagueta. Tempere com sal e pimenta. Deixe cozinhar em lume brando durante 6 a 8 minutos. Termine, acrescentando os coentros picados.
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