Hamburger vegetariano
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4
persone 10
minuti di preparazione livello: facile
persone 10
minuti di preparazione livello: facile
Tutti gli ingredienti
- 250 g fagioli rossi d’aucy (barattolo medio – 400 g)
- 50 g cipolla
- 25 g concentrato di pomodoro
- 10 g olio di oliva
- 12 g maizena
- 25 g fiocchi di avena
- 5 g salsa di soia
- sale, pepe, cumino in polvere, origano secco
- erba cipollina
Le fasi di preparazione
- Sbucciate le cipolle e tagliatele a dadini.
- Scolate i fagioli e schiacciateli dentro una ciotola con una forchetta.
- Aggiungete le cipolle, il concentrato, la salsa di soia, i fiocchi di avena, l’olio e la maizena.
- Condite a piacere con sale, pepe, origano, cumino ed erba cipollina tritata.
- Date forma ai 4 hamburger con un piccolo anello da pasticceria e fateli rosolare in padella per qualche minuto con un filo d’olio di oliva.
- Per insaporire i panini potete aggiungere salsa barbecue, cheddar, verdure grigliate, rucola...
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