Couscous di mare con pesce
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4
persone 10
minuti di preparazione 30
minuti di cottura livello: facile
persone 10
minuti di preparazione 30
minuti di cottura livello: facile
Tutti gli ingredienti
- 700 g di verdure surgelate per couscous d’aucy
- 1 cipolla
- 2 spicchi d’aglio
- 1 filo di olio d’oliva
- 2 cucchiai di concentrato di pomodoro
- 1 litro di brodo vegetale
- 400 g di filetti di pesce
- sale, pepe
- semola di grano
Le fasi di preparazione
- Soffriggere la cipolla e gli spicchi d’aglio tritati in un filo di olio di oliva. Aggiungere le verdure per il couscous, il concentrato di pomodoro e versare il litro di brodo vegetale. Cuocere a fuoco medio per 25 minuti.
- Tagliare il pesce a cubetti grandi e cuocere per 5 minuti con le verdure. Aggiungere sale e pepe.
- Servire con semola di grano.
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