Zuppa Laba
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2
persone 240
minuti di preparazione 60
minuti di cottura livello: facile
persone 240
minuti di preparazione 60
minuti di cottura livello: facile
Tutti gli ingredienti
- Fagioli rossi d’aucy 50 g
- Lenticchie d’aucy 30 g
- Riso 50 g
- Arachidi 20 g
- Fagioli mungo 30 g
- Semi di loto 30 g
- Giuggiole 20 g
- Longan 50 g
- Igname 50 g
- Bai-he (bulbo di giglio) 30 g
- Bacche di Goji 20 g
- Lacrime di Giobbe 20 g
- Miglio 20 g
Le fasi di preparazione
- Mettete a bagno il riso, le arachidi, i fagioli mungo, i semi di loto, le lenticchie, le giuggiole, il longan, l’igname, il bai-he, le bacche di Goji, le lacrime di Giobbe e il miglio.
- Mettete gli ingredienti in una casseruola, aggiungete l’acqua
- Fate bollire e togliete la schiuma un po’ alla volta con una schiumarola
- Quindi lasciate cuocere a fuoco lento per mezz’ora mescolando spesso, per evitare che il zuppa trabocchi.
- Aggiungete i fagioli rossi e le lenticchie d’aucy scolati 15 minuti prima della fine della cottura.
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