Insalata di quinoa e fagioli rossi
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4
persone 10
minuti di preparazione 10
minuti di cottura livello: facile
persone 10
minuti di preparazione 10
minuti di cottura livello: facile
Tutti gli ingredienti
- Fagioli rossi d’aucy 250 g
- Quinoa d’aucy 250 g
- Pomodorini 12
- Cipolla rossa 0,5
- Rametti di prezzemolo 40 g
- Semi di zucca q.b.
- Per la vinaigrette:
- Olio di oliva 2 cucchiaio
- Aceto di vino aromatizzato alle noci 2 cucchiaio
- Senape 1 cucchiaio
- Sale q.b.
- Pepe q.b.
Le fasi di preparazione
- Scolate i fagioli rossi d’aucy e metteteli da parte. Affettate la cipolla e tagliate a metà i pomodori.
- Mettete in una ciotola la quinoa, la cipolla, i pomodori e i fagioli. Aggiungete il prezzemolo tritato e mescolate.
- Preparate la vinaigrette in una ciotolina : mescolate l’aceto con la senape, quindi aggiungete l’olio d’oliva in due parti. Condite con sale e pepe. Aggiungete il condimento all’ultimo minuto per evitare di cuocere troppo l’insalata.
- Cospargete di semi di zucca per una maggiore croccantezza !
- Servire fredda.
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