Veggie burger
Portada del sitio > Ideas de Recetas > Veggie burger
4
personas 10
minutos de preparación nivel: fácil
personas 10
minutos de preparación nivel: fácil
Todos los ingredientes
- 250 g judías rojas d’aucy (lata mediana) (400 g)
- 50 g cebolla
- 25 g tomate concentrado
- 10 g aceite de oliva
- 12 g maicena
- 25 g copos de avena
- 5 g salsa de soja
- al gusto sal, pimienta, comino molido, orégano seco
- al gusto cebollino
Las etapas de preparación
- Pelar y cortar la cebolla en dados.
- Escurrir las judías y aplastarlas con un tenedor en una ensaladera.
- Añadir la cebolla, el tomate concentrado, la salsa de soja, los copos de avena, el aceite y la maicena.
- Condimentar al gusto con sal, pimienta, orégano, comino y cebollino picado.
- Formar cuatro hamburguesas con un aro de repostería y hacerlas a la plancha en una sartén con un chorrito de aceite.
- Condimentar los panes de hamburguesa con salsa barbacoa, cheddar, verduras asadas, rúcula…
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